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user:paulinko [2019/05/12 07:50] – Added my mental health and video link. Paulinko | user:paulinko [2019/10/29 08:39] (current) – Status Update Paulinko | ||
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At one point the Audiobus website had a problem logging users in with Google so I had to create a new account **@InfoCheck**. About 1/5 of my posts were under Paulinko and the rest were InfoCheck. I’m only using Paulinko for the wiki because I can’t login to the wiki with my InfoCheck account. My other musical online based identity is the PLU Collective named in honor of a friend who passed away from cancer a couple of years ago. | At one point the Audiobus website had a problem logging users in with Google so I had to create a new account **@InfoCheck**. About 1/5 of my posts were under Paulinko and the rest were InfoCheck. I’m only using Paulinko for the wiki because I can’t login to the wiki with my InfoCheck account. My other musical online based identity is the PLU Collective named in honor of a friend who passed away from cancer a couple of years ago. | ||
- | </markdown> | + | I continue to struggle with dissension on the forum (my own situation independent of whatever transpires there) yet I’ll try to be respectful of others though I reserve the right to express my opinion in an appropriate manner. If you should catch me on a cranky day, I apologize in advance for my behavior. I prefer not to get into back and forth disagreements and try to give my opinion/POV and let others do the same. |
- | < | + | |
- | ##My Mental Health | + | Starting |
- | </ | + | |
- | 3:30 a.m. thoughts | + | |
- | {{youtube> | + | |
- | < | + | |
- | #### | + | |
- | * Seek support from healthcare providers. | + | |
- | * I'm not entitled to demand others conform to my perception of reality. | + | |
- | * Try to be aware of and thank those who help me. | + | |
- | * Monitor my health. | + | |
- | * Use coping skills. | + | |
- | * Acknowledge needs rather than deny, minimize or avoid them. | + | |
- | * Seek appropriate help as soon as I perceive my judgment is poor. | + | |
- | * Accept others have their own goals and expectations. | + | |
- | * People may not meet my expectations. I may not meet theirs. | + | |
- | * If what's going on is upsetting to me, I can go somewhere else. | + | |
- | * Let others take responsibility for their actions. | + | |
- | * Imposing my values on other people is a mistake on my part. | + | |
- | * Monitoring, encouraging, | + | |
- | * Live in harmnony with my values and value dissonance. | + | |
- | * Seek to share my perspectives in a considerate manner. | + | |
- | * Listen | + | |
- | * Try to learn from my experiences. | + | |
- | #### | + | Thank you for supporting |
- | * I have experienced mental health symptoms | + | |
- | * Bipolar disorder is my primary mental health diagnosis. | + | |
- | * I hope people treat me based upon my behavior rather than my diagnosis. | + | |
- | * Relative to others, I experience very little emotional guilt. | + | |
- | * Do not seek to distress people. Being around me can be very stressful. | + | |
- | + | ||
- | ##During Mania | + | |
- | * I'm demanding. | + | |
- | * Selfish | + | |
- | * Irrational | + | |
- | * Agressive | + | |
- | * An all around pain in the ass. | + | |
- | * People may take on too much responsibility for my behavior. | + | |
- | * My judgment is poor, I lose touch with how I effect and affect others. | + | |
- | + | ||
- | ####During Depression | + | |
- | * I'll isolate and withdraw. | + | |
- | + | ||
- | #### | + | |
- | * I don't get bored. | + | |
- | * Mental health challenges are opportunities for improvement. | + | |
- | * Group therapy helps me understand the needs of others. | + | |
- | * Seeing myself reflected in others helps me to be more compassionate. | + | |
- | * Many people have been very kind to me over the years. | + | |
- | * I have benefitted from helping people. | + | |
- | * Horrific experiences can become some of the most humorous memories. | + | |
- | + | ||
- | ####Thank you. | + | |
- | I appreciate the time you've taken to read about me. | + | |
</ | </ | ||
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- | {{tag> profile selfcare empathy mental_health group_values bipolar}} |