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Adding A Page
Short version:
Get the content of the forum posts into a text file.
Create an empty text file
Go into edit mode for each of the posts with tutorial steps. Copy the text and paste into into your text file.
Add a markdown tag
Put a tag at the beginning and a at the end. save that file.
Create a new wiki page.
The wiki has a new page popup at the top of the window paste the text from the file and save.